Keto Diet: Easy Keto Recipes

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
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ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืืคืœื™ืงืฆื™ื™ืช ื“ื™ืื˜ืช ืงื˜ื• ืฉืœื ื• ืžื‘ื™ืื” ืœืš ืžื’ื•ื•ืŸ ื’ื“ื•ืœ ืฉืœ ืžืชื›ื•ื ื™ ืงื˜ื• ื˜ืขื™ืžื™ื ื™ื—ื“ ืขื ืžืขืงื‘ ืื—ืจ ืงื˜ื•, ื ื•ืชืŸ ืœืš ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื”ื™ืฉืืจ ืžื—ื•ื™ื‘ ืœื“ื™ืื˜ืช ืงื˜ื• ืฉืœืš ื•ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœืš.

ืžืชื›ื•ื ื™ ืงื˜ื•
ื’ืœื” ืžืื•ืช ืืจื•ื—ื•ืช ืงื˜ื• ืฉื ื•ืขื“ื• ืœืฉืžื•ืจ ืขืœ ืื•ืจื— ื”ื—ื™ื™ื ื“ืœ ื”ืคื—ืžื™ืžื•ืช ืฉืœืš ืžื”ื ื” ื•ื‘ืจ ืงื™ื™ืžื. ื›ืœ ืžืชื›ื•ืŸ ืขืฉื™ืจ ื‘ืฉื•ืžืŸ, ื“ืœ ื‘ืคื—ืžื™ืžื•ืช ื•ื ื•ืฆืจ ื›ืš ืฉื™ืชืื™ื ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช. ืขื ื”ื•ืจืื•ืช ื‘ืจื•ืจื•ืช ื•ืขื•ื‘ื“ื•ืช ืชื–ื•ื ื” ืžืœืื•ืช, ืžืขื•ืœื ืœื ื”ื™ื” ืงืœ ื™ื•ืชืจ ืœื”ื›ื™ืŸ ืื•ื›ืœ ื˜ืขื™ื ืชื•ืš ืฉืœื™ื˜ื” ืขืœ ืคืงื•ื“ื•ืช ื”ืžืืงืจื• ืฉืœืš.

ืžืขืงื‘ Keto
ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ื”ื›ืœื™ื ื”ื—ื–ืงื™ื ื‘ื™ื•ืชืจ ืœื“ื™ืื˜ืช ืงื˜ื•:
โ€ข ืžืขืงื‘ ืžืืงืจื• - ืขืงื•ื‘ ืื—ืจ ื”ืคื—ืžื™ืžื•ืช, ื”ืฉื•ืžืŸ ื•ื”ื—ืœื‘ื•ืŸ ืฉืœืš ืžื“ื™ ื™ื•ื.
โ€ข ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ - ืขืงื•ื‘ ืื—ืจ ื—ืœื•ื ื•ืช ื”ืฆื•ื ื•ื”ืื›ื™ืœื” ืฉืœืš.
โ€ข ืžืขืงื‘ ืื—ืจ ืžืฉืงืœ - ืชื™ืขื“ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”.
โ€ข ืžื—ืฉื‘ื•ืŸ BMI ื•ืฉื•ืžืŸ ื‘ื’ื•ืฃ - ืžื“ื•ื“ ืืช ื”ืจื›ื‘ ื”ื’ื•ืฃ ืฉืœืš ื‘ื“ื™ื•ืง.
โ€ข ืžืขืงื‘ ืื—ืจ ืžื™ื - ืจืฉื ืืช ืฆืจื™ื›ืช ื”ืžื™ื ื”ื™ื•ืžื™ืช ืฉืœืš ื•ื”ื™ืฉืืจ ืขื ืœื—ื•ืช.
โ€ข ืงืœื•ืจื™ื•ืช ื•ืคืขื™ืœื•ืช - ืขืงื•ื‘ ืื—ืจ ืฉืจื™ืคืช ื”ืงืœื•ืจื™ื•ืช ื•ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ืฉืœืš.

ืžื“ื•ืข ืœื‘ื—ื•ืจ ื‘ืžืชื›ื•ื ื™ ื“ื™ืื˜ืช ืงื˜ื•?
ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžืชืžืงื“ ืจืง ื‘ืžื” ืฉื—ืฉื•ื‘ ืœืื•ืจื— ื”ื—ื™ื™ื ื”ืงื˜ื•ื’ื ื™: ืžืชื›ื•ื ื™ ืงื˜ื• ืคืฉื•ื˜ื™ื ื•ื˜ืขื™ืžื™ื ื‘ืฉื™ืœื•ื‘ ืขื ืงื™ื˜ื• Tracker ืฉืœื. ื‘ื™ืŸ ืื ื”ืžื˜ืจื” ืฉืœืš ื”ื™ื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ืื• ืกืชื ืœื™ื”ื ื•ืช ืžืืจื•ื—ื•ืช ื“ืœื•ืช ืคื—ืžื™ืžื•ืช, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ื”ื›ืœื™ ื”ืžื•ืฉืœื ืœื“ื™ืื˜ืช ืงื˜ื• ืฉืœืš.

ื”ื•ืจื“ ืืช ืžืชื›ื•ื ื™ ื“ื™ืื˜ืช ืงื˜ื• ื”ื™ื•ื ื•ืชื™ื”ื ื” ืžืžืชื›ื•ื ื™ ื”ืงื˜ื• ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืชื•ืš ืžืขืงื‘ ืื—ืจ ืžืืงืจื•, ืฆื•ื, ืžืฉืงืœ, BMI, ืžื™ื ื•ืงืœื•ืจื™ื•ืช - ื”ื›ืœ ื‘ืžืงื•ื ืื—ื“.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
26 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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ืžื” ื—ื“ืฉ?

Enhanced Keto Tracker with accurate Keto Macros tracking for better Keto Diet management.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
TAREK MHD JAMAL ALKHATIB
keto.lifestyle.app@gmail.com
Bondegatan 3C 784 41 Borlรคnge Sweden
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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช